【英语】2019届二轮复习阅读理解专题七选五类型典题10篇训练之四（17页word版答案含有解析）

【英语】2019届二轮复习阅读理解专题七选五类型典题10篇训练之四（17页word版答案含有解析）

‎2019届二轮复习阅读理解专题 七选五类型典题10篇训练之四 ‎[一] ‎ You're growing up. That means you're probably experiencing lots of changes all at once. Your body is changing. It might even seem as if your entire self is changing. It can be confusing and even scary.__1__ And it's good!‎ Growing up means that you can do more，learn more，and start to make your mark on the world. In order for that to happen，your body produces chemicals called hormones that help both body and mind grow.Hormone levels change constantly，rising and falling.__2__ But it's partly to blame for intense emotions，surprising reactions，and mood swings.‎ Because of the way your brain develops，it is somewhat ruled by emotion now and through your teen years. As a result，growing up can seem like an emotional roller coaster！__3__‎ ‎·Take care of yourself. If you eat right，sleep enough，and get good exercise，your brain will be much more able to deal with the stress.‎ ‎·__4__ When you feel your moods swinging or you're upset，or confused，some quiet time will allow you to gather your thoughts and get calmer.‎ ‎·Practice relaxing your body and deep breathing when you go to bed and when you wake up.__5__ Plus，when stuff happens during the day，you'll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing.‎ A．Take a time-out.‎ B．But the truth is，it happens to every teen.‎ C．Work out regularly to keep physically fit.‎ D．This changing is needed for your body's development.‎ E．It will help you fall asleep—and start the morning right.‎ F．Here are a few things you can do to make the ride smoother.‎ G．Usually，these feelings settle down when you realize what is going on.[来源:学+科+网]‎ ‎【语篇解读】　这是一篇说明文。文章就如何顺利成长提出了一些建议。‎ ‎1．解析：上一句提到：成长令人困惑，甚至令人害怕。该空后面提到And it's good！由此可知，上下文之间是转折关系，故B项“但是，事实是每个青少年都会发生这种变化。”承接上下文。‎ 答案：B ‎2．解析：由上文中的“In order for that to happen，your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly，rising and falling.”可知，该部分介绍的是身体的发展变化，故D项“这种变化是你身体发展的需要。”符合语境。‎ 答案：D ‎3．解析：由上一句中的“an emotional roller coaster”可知，F项“这里有几件可以做的事让情绪更加顺畅”承上启下。‎ 答案：F ‎4．解析：由该段内容可知，当情绪不好的时候，给自己一些安静的时间，让自己平静下来。故A选项适合做该段标题。‎ 答案：A ‎5．解析：上一句提到：当你入睡和醒来时，你要练习放松身体，进行深呼吸。由该空后面的“Plus”可知，该空应当介绍放松以及深呼吸的好处。故选E项。‎ 答案：E ‎[二]‎ Whether you're a child，teenager，young adult or are middle-aged，respect for your parents is an important value. Your parents are the people who raised you，devoting time，energy and money to your development.__1__No matter your age，there are 5 ways to show respect.‎ ‎·Respect their belongings.‎ One important way to show respect is to show regard for the things important to your parents. For younger children，this may mean not touching jewelry or other valuable things. For grown children，respect may mean returning a borrowed tool in good condition and on time. Lack of respect for a parent's belongings is a violation of personal boundaries.__2__And never borrow things without asking first.‎ ‎·Punctuality.‎ ‎__3__Therefore，always be on time. For teenagers，showing up on time means coming home by curfew(宵禁)．Adult children should show up on time for family dinners or events，or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children，no matter their age.‎ ‎·__4__‎ Remembering birthdays，anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts，but a handmade gift is always appreciated. A phone call from a grown child who lives too far for a visit is a welcome sign of respect.‎ ‎·Be kind.‎ Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements.__5__‎ A．Be a good listener.‎ B．Celebrate with them.‎ C．Lateness indicates a lack of respect.‎ D．Treat your parents the way you would like to be treated.‎ E．And they love you unconditionally throughout your life.‎ F．Being respectful helps build positive relationships with others.‎ G．Don't take advantage of your parents' kindness and generosity.‎ ‎【语篇解读】　父母无条件的爱贯穿我们一生，作者告诉了我们几种尊敬父母的方式。‎ ‎1．解析：上句讲父母无条件的爱，抚养你，给你花钱和时间。E项“他们无条件的爱贯穿你一生”，概括上句连接下句，故选E。‎ 答案：E ‎2．解析：本段讲要尊重父母的物品，不要随便动，要提前请示，记着归还等。上句讲不尊重父母的物品是违背个人底线的，下句讲借东西要提前请示。G项“不要利用父母的友善和慷慨”，连接上下句。故选G。‎ 答案：G ‎3．解析：本段讲要守时，C项：迟到表明缺乏尊重。下句：因此要守时。上下句承接，故选C。‎ 答案：C ‎4．解析：本段讲记着父母的生日、纪念日和重要的日子并和他们一起庆祝。B项“和他们一起庆祝”，能概括全段，故选B。‎ 答案：B ‎5．解析：本段讲要向父母表达友善和喜爱，给了一些具体做法，D项“向父母对待你一样对待父母”，总结全文，故选D。‎ ‎ [三] ‎ The rules about how to talk，eat and sit，which are highly limited，are observed in most Western restaurants and homes.__1__ Many Westerners have no idea how to act at the Chinese dinner table. No forks or knives for them to use! The Chinese host makes great，sweeping arm movements that go over large sections of the table，passing over both food and friends alike.__2__However，it leaves many foreigners at a loss for what to do.‎ In my childhood home，dinner was enjoyed with low voices，and the topics that we could discuss were very limited.__3__ If I had to leave the table to use the toilet，I had to excuse myself without mentioning ‎ what it was that I was going to do.“May I be excused，please? I need to wash my hands.”I would say. My mother would say，“Sure.”My father would often play a joke on me by saying，“__4__”‎ As for eating，we did it quietly. No eating noises were allowed. Everything must be done as quietly as possible. If any sound was created by eating food or drinking，it would be considered as bad manners!‎ ‎__5__ He is to sit up straight with the recessive hand (usually the left) in one's lap holding a napkin while the dominant hand (usually the right) holds the fork or spoon. The only time one is allowed to have both hands on the table is when he is using a knife to cut something.‎ A．How one sits at the table is also prescribed.‎ B．We were not allowed to talk about anything that made listeners uncomfortable.‎ C．Can't you think up a better excuse than that?‎ D．They're completely different from what we find here in China.‎ E．Your hands don't look dirty!‎ F．The scene is fantastic.‎ G．In general they were all strictly forbidden topics.‎ ‎【语篇解读】　本文属于说明文，介绍了东西方在餐桌礼仪上的区别及差异。‎ ‎1．解析：根据空后句“Many Westerners have no idea how to act at the Chinese dinner table.”可知西方人对于中国的餐桌礼仪一点也不清楚。说明中西方餐桌礼仪差别很大。故D项“They're completely different from what we find here in China.”正确。‎ 答案：D ‎2．解析：空前句“The Chinese host makes great，sweeping arm movements that go over large sections of the table，passing over both food and friends alike.”描述中国人吃饭的情景。在西方人看来，这样的场景是难以想象的。故F项“The scene is fantastic.”符合上下文串联。‎ 答案：F ‎3．解析：空前句“In my childhood home，dinner was enjoyed with low ‎ voices，and the topics that we could discuss were very limited.”中作者介绍了自己小时候吃饭的时候，很少说话，讨论的话题也较少。故B项“We were not allowed to talk about anything that made listeners uncomfortable.”符合上下文语境。‎ 答案：B ‎4．解析：空前句意：“当我要去厕所的时候，妈妈总是同意。而父亲会和我开玩笑。”E项“You hands don't look dirty！”恰好是父亲和我开玩笑的内容。故E项符合上下文串联。‎ 答案：E ‎5．解析：根据空后句“He is to sit up straight with the recessive hand (usually the left) in one's lap holding a napkin while the dominant hand (usually the right) holds the fork or spoon.”可知在西方吃饭的时候是有很多礼仪和规则的。这让作者感觉很不自在。故A项“How one sits at the table is also prescribed.(人坐在桌边也是有规则的)”符合本段中心思想。‎ 答案：A ‎ [四] ‎ Lifestyle changes are a process that takes time and requires support. Here are five tips from the American Psychological Association to help you make lasting，positive lifestyle and behavior changes.‎ Make a plan that will stick Your plan is a map that will guide you on this journey of change.__1__．Want to exercise more? Detail the time of day when you can take walks and how long you'll walk. Write everything down，and ask yourself if you're confident that these activities and goals are realistic for you.‎ Start small After you've identified realistic short-term and long-term goals，break down your goals into small，manageable steps that can be measured. If your long-term goal is to lose 20 pounds within the next five ‎ months，a good weekly goal would be to lose one pound a week.__2__．‎ Change one behavior at a time Unhealthy behaviors develop over the course of time，so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much or too fast.__3__．‎ ‎__4__‎ Whether it is a friend，co-worker or family member，someone else on your journey will keep you motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking.‎ Ask for support Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own，consider seeking help from psychologists. Making changes takes time and commitment，but you can do it.__5__．Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.‎ A．Find a partner B．Communicating with your friends C．When making your plan，be specific D．Just keep it in mind that no one is perfect E．To improve your success，focus on one goal or change at a time F．By taking steps gradually you'll feel successful in meeting your goal G．Careful planning means setting small goals and taking one step at a time ‎【语篇解读】　本文是一些建议，帮助人们树立正确的生活方式和好的行为习惯，如制定一个能坚持住的计划，从小事做起，寻求帮助等。‎ ‎1．解析：空前句意：你的计划就是指导你改变的地图。空后句意：想要多锻炼吗？所以这里选C(在制作计划时具体一点)。与上下文一致。‎ 答案：C ‎2．解析：空前句意：如果你长期的计划是五个月内减二十磅，那么好的目标就是一周减一磅；所以这里选F(通过一步一步地来，你会很快成功的达到你的目标)。与上下文一致。‎ 答案：F ‎3．解析：空前句意：当他们试着改变的过多或者太快时，许多人就遇到了问题。所以这里选E(为了成功，集中在一个目标上，或者一次改变一个)。与上下文一致。‎ 答案：E ‎4．解析：空后句意：无论是一个朋友，同事还是家人，他们在你的旅途中都会是你的动力。所以这里选A(找一个伴侣)。与上下文一致。‎ 答案：A ‎5．解析：空前句意：做改变需要时间和努力，但是你能做到。空后句意：在你的目标的路上错上一小步是没问题的。所以这里选D(只要记住没人是完美的)。与上下文一致。‎ 答案：D ‎ [五] ‎ Everyone can benefit a lot from reading books. The following is about the various benefits of reading books.‎ ‎__1__Whenever you read something，you learn information that you otherwise wouldn't have known. It can be a fact about history or a theory you didn't know existed. If you want to learn new words，reading books is a great way to enlarge your vocabulary.‎ ‎__2__ Similar to solving puzzles，reading books allows your mind to practice its processing skills. Going without books for too long will turn your mind into a whirl(混乱)．‎ One of the primary benefits of reading books is its ability to develop your critical thinking skills.__3__Wherever you are faced with a similar ‎ problem in real life，your mind is able to put its mystery-solving skills to a test.‎ One of the real benefits of reading books is that the information in it can be accessed over and over again. For example，reading a cookbook allows you the luxury of reviewing the procedures whenever you need to.__4__Don't even think about writing the information down because you may lose the paper you wrote down on sooner or later.‎ These are just some of the wonderful benefits of reading books.__5__If you can't even go outside，you can download free e-books on line and read them on your computer. That way，you can set how advantageous reading can be for yourself.‎ A．Reading books keeps your mind active.‎ B．You can improve your memory by reading.‎ C．Reading books provides you with new knowledge.‎ D．Following a recipe from a cooking show will be difficult.‎ E．Reading mystery novels，for example，sharpens your mind.‎ F．Reading keeps your mind in good condition.‎ G．Why don't you drop by the bookstore or library and pick a book up?‎ ‎【语篇解读】　本文主要介绍了读书的好处。‎ ‎1．解析：根据后一句“Whenever you read something，you learn information that you otherwise wouldn't have known.”(无论你何时读书，你都能学到你不知道的知识)可知这一段是讲读书给你提供新知识，故选C。‎ 答案：C ‎2．解析：根据后一句“reading books allows your mind to practice its processing skills.”(读书可以锻炼你的思考技巧)可知这一段是讲读书使你的大脑保持良好的状态，故选F。‎ 答案：F ‎3．解析：根据后句“Wherever you are faced with a similar problem in real life，your mind is able to put its mystery-solving skills to a test.”(无论你现实生活中在何地遇到相同的问题，‎ 你的大脑能够把它的推理技巧运用起来)，从“现实生活”，“推理技巧”这两个关键词可知前一句应涉及推理小说，故选E。‎ 答案：E ‎4．解析：根据前一句“reading a cookbook allows you the luxury of reviewing the procedures whenever you need to.”(读一本烹饪书……)可知后一句也应该是和烹饪书相关，故选D。‎ 答案：D ‎5．解析：根据前句“These are just some of the wonderful benefits of reading books.”和后句“If you can't even go outside，you can download free e-books on line”(读书有这么多好处，如果你不能出去，你可以下载电子书)，可知空格处应是鼓励你去书店买书。故选G。‎ 答案：G ‎ [六] ‎ ‎__1__Moving from high school into college can be especially different because of the freedom students experience in college along with a new set of expectations.‎ In high school，students usually live at home，and their parents take care of all their physical needs such as food and housing.__2__Parents are also there to help with and make sure that the student's homework is done. During the school day，students rarely have free time. They go directly from one class to another. Teachers are always around to tell the students what to do.__3__So students can often complete their homework and reading in a short time.‎ ‎__4__They may be responsible for shopping，paying bills，and laundry. They also may have to cook their own meals. Their parents are not around to help with homework or even to check that it has been done. Contrary to students in high school，students in college may have a lot of free time between classes，but must discipline themselves to use this time productively or homework and other assignments.__5__‎ A．Students do not usually have to shop for their food，take time to pay bills，or even do their own laundry.‎ B．High school students have to bury themselves in piles of papers.‎ C．Finally，the work itself it not so challenging.‎ D．In contrast，in college，students often live away from home in dorms or apartments.‎ E．In college，students may apply to a bank loan and others will try to find part-time jobs.‎ F．Each new level of education brings new challenges and demands to students.‎ G．Most important，college requires a higher level of thinking and a lot more work than high school.‎ ‎【语篇解读】　文章介绍了高中生活和大学生活的不同。‎ ‎1．解析：空后句意：由于学生在大学体验的自由以及一系列新的期望，从高中到大学可能会非常的不同。可知这里F(每一种新层次的教育都会给学生带来新的挑战和要求。)符合上下文，故选F。‎ 答案：F ‎2．解析：空前句意：在高中，学生通常住在家里，父母照顾他们的生活所需。这里对应第三段的第二句：They may be responsible for shopping，paying bills，and laundry.他们可能要负责购物，还账以及洗衣服。可知这里A(学生不需要自己买食物，花时间付账单，甚至自己洗衣服。)符合上下文，故选A。‎ 答案：A ‎3．解析：空前句意：老师们总是在旁边告诉学生们该做什么。空后句意：因此学生经常能短时间内完成作业及阅读。可知这里C(最后，作业本身也不是那么的有挑战性。)符合上下文，故选C。‎ 答案：C ‎4．解析：文章第一段首先陈述高中生活和大学生活不同，第二段着重介绍高中生活的特点，第二段第一句句意：在高中，学生通常住在家里，父母照顾他们的生活所需。故此段介绍大学生活的特点，和第二段第一句对应的D(与此相反，在大学，学生通常住在远离家的宿舍或者学生公寓里。)符合上下文，故选 D。‎ 答案：D ‎5．解析：空前句意：与高中学生不同，大学生课间有很多的自由时间，但是必须要锻炼自己有条理地利用这些时间来做功课和其他的任务。结合第二段最后说高中作业本身不太具有挑战性，很容易完成。可知这里G(最重要的是，大学需要高水平的思维以及比高中更大的努力。)符合上下文，故选G。‎ 答案：G ‎ [七] ‎ Both men and women are living longer these days in industrialized countries.__36__ In general，they can expect to live six or seven years more than men. One reason for this is biological.‎ One important biological factor that helps women live longer is the difference in hormones between men and women.__37__ Between the ages of about 12 and 50，women produce hormones that are involved in fertility (生育能力)． These hormones also have a positive effect on the heart and the blood flow. In fact，women are less likely to have high blood pressure or to die from heart attacks.‎ ‎__38__ They help the body defend itself against some kinds of infections. This means that women generally get sick less often and less seriously than men. The common cold is a good example：women，on average，get fewer colds than men. __39__ Scientists are still not exactly sure how genes influence aging，but they believe that they do. Some think that a woman's body cells have a tendency(倾向)to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.__40__ ‎ A．However，women，on average，live longer.‎ B．The biological factor plays an important part.‎ C．Women are also helped by their female genes.‎ D．The female hormones also protect the body in another way.‎ E．Recent research seems to support both of these possibilities.‎ F．Therefore，women are more healthy than men and can live a better life.‎ G．Hormones are chemicals which are produced by the body to control various body functions.‎ ‎【语篇解读】　本文是一篇议论文。文章指出，平均而言女人比男人更长寿。其中的原因是什么呢？作者从荷尔蒙、基因等方面给出了解释。‎ ‎36．解析：空格前说“如今在工业化国家男人和女人寿命都更长”，而空格后说“大致来说，她们比男人能多活六七年”，根据逻辑推断，空格处应该选A项“但平均而言，女人寿命更长”。‎ 答案：A ‎37．解析：空格前首次提到了荷尔蒙，由此可推测该空应该是对hormones进行解释，故选G项。‎ 答案：G ‎38．解析：本段继续说女性的身体优势。空格后的They是解题关键，综观各选项，只有D项的主语The female hormones可以是they所指内容，故选D项。‎ 答案：D ‎39．解析：由空格后的genes可锁定C项中的female genes，代入后，符合语境，可作为本段的主题句，故选C项。‎ 答案：C ‎40．解析：本空位于段落最后，可推测应该是前文叙述的总结。空格前谈了人们的两种想法，E项“最近的研究似乎对这两种观点中的这些可能性都予以支持”与语境吻合，故为答案。‎ 答案：E ‎[八] ‎ Everyone knows that fish is good for health.__36__ But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year，but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't ‎ difficult.__37__ This text is about how to buy and cook fish in an easy way.‎ ‎__38__ Fresh fish should smell sweet：you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.__39__ When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.‎ There are many common methods used to cook fish.__40__ First, clean it and season it with your choice of spices (调料)．Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound.(A larger one will take more time.) Then，it's ready to serve.‎ A．Do not buy it.‎ B．The easiest is to steam it.‎ C．This is how you can do it.‎ D．It just requires a little knowledge.‎ E．The fish will go bad within hours.‎ F．When buying fish, you should first smell it.‎ G．The fats in fish are thought to help prevent heart disease.‎ ‎【语篇解读】　本文是一篇说明文。介绍了能买到新鲜的鱼的技巧以及一种简单的做鱼方法。‎ ‎36．解析：空格前说“人人都知道吃鱼有益健康”，故本空应该接上句说吃鱼的好处，由此可知选G项“人们认为鱼的脂肪有助于预防心脏病”。‎ 答案：G ‎37．解析：空格前说“买鱼、储藏鱼、做鱼并不难”，空格后说“本文就是关于如何买鱼并用一种简单方法做鱼的”。综观各选项，D项“这只需要一点儿知识”与上下文语意衔接紧密，故为答案。‎ 答案：D ‎38．解析：根据空格后的“smell sweet”可锁定F项中的smell it。将F 项代入空格后，语境为“买鱼时，你应该先闻一闻。新鲜的鱼闻起来不错”。句意衔接紧密，故答案为F项。‎ 答案：F ‎39．解析：空格前说“任何鱼腥味或浓烈的臭味都说明这鱼不新鲜”，理所当然，这样的鱼不能买，故选A项。‎ 答案：A ‎40．解析：空格前说“鱼有很多普通做法”，空格后开始列举步骤，由此可推测空格处应该是指出众多方法中的一种。故选B项“最简单的(方法)是蒸鱼”。‎ 答案：B ‎[九] ‎ How to Turn Your Child into a Lifelong Bookworm Literacy is one of the most important skills we will ever develop over our lifetimes. Most small children love books, looking at the pictures and hearing the story, but as they get older they often move away from books. 1 ‎ Join the library ‎ Libraries have changed a lot in recent years. 2 Take your child regularly and encourage them to take out books on whatever subject interests them. ‎ Not just novels Many parents think that reading counts if the child is reading a work of fiction or a novel. 3___ Non-fiction books are particularly attractive to boys. Kids especially love the sorts of books which allow them to make a decision between various paths and choose their own endings. ‎ Set an example If your child never sees you reading, they aren’t going to pick up a book either. 4 Having plenty of books around the house makes reading more accessible and the normal thing to do when bored. If you struggle with reading and literacy, do something about it by going back to college or attending a special adult literacy course.‎ Make their own books If your child dislikes reading, think about encouraging them to start ‎ writing their own stories and novels. Buy them a special notebook. Allow them to write whatever captures their imagination, and don’t worry too much about messy handwriting or poor spelling. 5 ‎ A. So how do you keep your kids interested in books?‎ B. As long as a child is reading, it doesn’t matter what they are reading. ‎ C. Libraries will have a great range of books for children.‎ D. There are newspapers printed especially for children.‎ E. Reading and writing are often thought of as two separate issues.‎ F. The idea is to cause an interest in books, reading and fiction, and the rest will develop over time.‎ G. Next time pick up a newspaper or a book and encourage your child to sit with you and read too.‎ 七选五答案：ACBGF ‎[十]‎ How to Sleep Better ‎ If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.‎ ‎ 1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality.   36   For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.‎ ‎  2.  37   Wait at least three hours after dinner before going to sleep. Digestion (消化)slows down while asleep, and a full stomach may interrupt (打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns (模式).‎ ‎    3.  38   Exposure (暴露) to light during the time when you’re ‎ supposed to be sleeping can disrupt (扰乱) your body’s internal clock. Turn your light off, or use a very dim night light.  39 They include windows, LED clocks, computer lights and cable boxes.‎ ‎    4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference.  40 ‎ ‎ A. Try to avoid all sources of light.‎ ‎ B. Keep the room as dark as possible.‎ ‎ C. Make note of unusual circumstances (状况).‎ ‎ D. Be mindful of what you eat or drink before bed.‎ ‎ E. Sleep is considered to be adequate only when there is no daytime sleepiness.‎ ‎ F. In other words, sudden change of sleeping time will affect your “biological (生物的) clock”.‎ ‎ G. If you wake up in the middle of the night, make an effort to have a comfortable position.‎ 答案：36-40 FDBAG